Saturday, October 13, 2012

Easy and Healthy Baked Egg Rolls

Baked egg rolls are a quick, healthy and easy alternative to fried egg rolls.  I used to make pizza egg rolls for my family and cooked them in a deep, greasy, fat bath, ewwww.  This new healthy egg roll recipe inspired by Emily from Joyful Abode is refreshingly crunchy, not dripping with fat, and healthy.

The beauty of an egg roll is being able to use any filling you want, including pizza :)  

Easy and Healthy Baked Egg Rolls

16 ounce bag of cole slaw mix
12 ounce bag of broccoli slaw
Egg roll wrappers
2 Tablespoons Soy Sauce, low sodium
1-2 cooked chicken tenders diced 
1 Tablespoon Hoisin Sauce 
1 Tablespoon minced garlic 


Preheat oven to 375 degrees F.
Place cole slaw and broccoli slaw in covered dish and microwave on high for 6 minutes.  Remove from microwave and add diced chicken, garlic, soy sauce and hoisin sauce (or season to taste). 

Place a small handful of slaw mix on egg roll wrapper and follow package directions for folding.

Place egg rolls on baking sheet brushed with olive oil, or sprayed with no stick cooking spray.  Spray or brush tops of egg rolls.

Bake in oven for 15 min. remove from oven and turn egg rolls over, bake for another 12-15 min or until browned.

Serve with soy sauce or your favorite dipping sauce, yum!

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